Spend seven days in the dramatic and beautiful countryside of the wild Irish coast - in an old farmhouse with a purpose built (underfloor heated) yoga studio.
Our daily practice will include morning yoga with Aideen Schweppe our own yoga teacher, to open up the physical area of the day's chakra.
The morning is spent in voice-vibrations sound healing meditations to acknowldge and release the physical, emotional and energetic holdings as you change your cell vibration. This work is supported by crystal energy, subconsious drawing, journaling, and group sharing.
The afternoons are for processing and reflection time, exploring the beautiful surroundings, trips to ancient monuments and the all important self-expression sessions where I support you in expressing those things that you have been holding back - it may be something that has come up in the morning session, it may be that challenging conversation you need to have, it might be speaking about what you do or who you are with more confidence .... it's up to you.
The retreat culminates on the Autumn Equinox where we will sound the final (crown) chakra and have a ceremony to release that which no longer serves us (like the leaves falling from the trees) as we move on to the next season in our life.
Come and join us and leave with raised vibration and:
Re-connected to who you really are,
More confident in expressing yourself
Released from some of the bounds of your past
OFFER for SHA members - pay in full and receive a free pre-retreat 45minute online session PLUS a 90 minute session to be taken post-retreat.